Did you know that only 8% of people sleep Nakked, even though it’s healthier and improves more than one area of your life? Are we all sabotaging our sleep, beauty, and $ex, or are we just unaware? Well the following information may just cause you to chuck those pajamas and bring out your birthday suit. Here are 10 reasons why people who sleep Nakked are healthier.
1. Sleeping Nakked helps prevent insomnia.
A recent Australian study concluded that a drop in core body temperature is needed in order for sleep to initiate normally. The body pushes the heat out from the core like a radiator and releases it. If your body can’t release the heat because of heavy pajamas or socks, you are more likely to suffer from insomnia, because your core won’t be able to release the heat. Sleeping Nakked allows the heat to release more quickly, and helps you fall asleep faster.
2. Nakked sleepers get deeper, longer sleep.
Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep for longer periods of time. In one study in particular, Dutch scientists placed thermo suits on particiP@nts in order to lower their skin temperature. As a result, the particiP@nts had an uninterrupted sleep and spent more time in the deep sleep stages.
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